市中学生联赛，连输两场出线无望的17中足球队迎来了新教练穆奇（胡歌饰）。穆奇强硬的执教风格引来所有队员的抵触，也为这里带来了新的生机。连刚接手足球班的实习老师裴朵（江疏影饰）也跟穆奇冲突不断。但穆奇用他特有的方法因材施教，带领这支本不被看好的球队一路由市联赛杀进了省联赛。在裴朵的帮助下，穆奇与队员们建立了深厚的情谊，曾经人人头疼的问题学生们不仅信心倍增训练积极，学习成绩也突飞猛进，穆奇和裴朵的关系也不断升温。就在一切步入正轨之际，大大小小的麻烦也接踵而来，穆奇的过去被挖了出来，队员们也面临着人生的第一次选择。面对各种压力，队员们团结一致坚持到最后一场比赛，挥洒青春、汗水与热血。赛季结束后，穆奇向学校辞去了球队主教练一职，而他带来的拼搏精神影响着所有队员.
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